Kids' class
CONCENTRATION
CONCENTRATION
CONCENTRATION
Class starts and ends with meditation. Students try to clear their mind while doing meditation and gain power of concentration.
COURTESY
CONCENTRATION
CONCENTRATION
Students will be strictly trained to respect each other, superiors, elders through karate training.
DISCIPLINE
CONCENTRATION
DISCIPLINE
Students will learn to become cooperative in a team play environment by kata (form) training together.
ENDURANCE
ENERGY & FUN
DISCIPLINE
Conditioning exercises such as push-ups, sit-ups, squats will improve student's physical strength, and also give them a lot of endurance.
CONFIDENCE
ENERGY & FUN
ENERGY & FUN
Students practice breaking boards which require focus, kiai (inner-energy with a short shout uttered when performing an attacking move), speed, power. This practice gives students a lot of confidence when acheived.
ENERGY & FUN
ENERGY & FUN
ENERGY & FUN
During class students run, jump, roll and do a lot of fun exercises.
Adult class
We do meditation, warm up, Kihon (basics), conditioning, stretching, cardio excercise, Ido-geiko (moving basics), Kata (forms), mitt training, block & retaliation practice, self-defense drills, Buitanren (body weapon parts training using traditional karate training equipment such as makiwara and sunabukuro), and Kumite (free-style fighting). Students will acquire self-defense skills, and also will gain confidence from boosting their endurance and stamina.